A lot of us hear it all the time. You look tired. (A few of us get a bit offended at that sort of comment, too!) You should get some more sleep. Maybe, up until now, you've been shrugging these sorts of comments off. It seems to be something that most people do. Many people do. With this being said, we all know how important sleep is, especially when it comes to us being able … [Read more...]
You Can Get The Best Night’s Sleep Of Your Life!
How many people wake up in the middle of the night after just two hours of sleep? They then spend the rest of the night tossing and turning because they can't get comfortable. The night is wasted and once sleep eventually comes they wake up for work feeling exhausted. Sound familiar? I've had this horrible experience quite a few times, and it can be awful. Particularly, when … [Read more...]
Making Midweek Meals Quick and Hassle Free
Everyone loves to eat good food all through the week, but midweek meals can be a pain to organize and cook when you are tired from a busy day. It's no wonder so many people turn to meal kit deliveries for recipe inspiration and tasty meals. I've done my research, like looking into home chef vs hello fresh as well as other kits, and they all seem pretty good to me! I can … [Read more...]
Back to School with the Milk That Your Tummy Loves
This post was sponsored by a2 Milk® as part of an Ambassador Program for Influence Central. I received complimentary products to facilitate my review. My daughter will be starting Kindergarten this school year. Honestly, I am sentimental but at the same time excited for her as she is set to explore a whole new different world. Along with this, there will be a lot of … [Read more...]
Top Reasons to Reduce or Eliminate Eggs From Your Diet
Maybe you're looking for a way to reduce foods high in cholesterol, or perhaps you're trying to reduce your dependence on factory farming. If you're interested in making a positive difference in both your health and the environment, consider reducing or eliminating eggs from your diet. Here you'll find some reasons to help motivate you to cut back on eggs, and also some helpful … [Read more...]
Help Your Kids Eat Better With These Top Tips
As parents, it's our responsibility to give our kids a healthy balanced diet each day. But this can sometimes be easier said than done. Your child might be a fussy eater or uninterested in trying new foods. You might feel overwhelmed and unsure which healthy food options to give to your child. Junk food is also often cheaper, quick and more convenient if you're short on time or … [Read more...]
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