As parents, it's our responsibility to give our kids a healthy balanced diet each day. But this can sometimes be easier said than done. Your child might be a fussy eater or uninterested in trying new foods. You might feel overwhelmed and unsure which healthy food options to give to your child. Junk food is also often cheaper, quick and more convenient if you're short on time or … [Read more...]
Jawbone : Fitness Reinvented with Style
The reviewer has been compensated in the form of a Best Buy Gift Card and/or received the product/service at a reduced price or for free. Health and fitness are two topics that almost everyone is so concerned about. Admit it or not, being healthy and fit takes a lot of effort and discipline. Not only it involves eating food in moderation but also engaging in physical … [Read more...]
No More Butts #NOMASBUTTS
This post is in collaboration with the Alameda County Department of Health to spread awareness regarding the environmental impact of cigarette butts. Our health is our wealth. But alarming as it is, there are a lot of things that we do to cause harm to our bodies. One of the most detrimental is cigarette smoking, mind you not only it causes damage to the body but also to … [Read more...]
Muay Thai for Physical and Mental Health in Women
Muay Thai was “born” in Thailand several centuries ago. It was first practiced by Thai military and militias as a type of close combat fighting technique. Back in those days, this technique included the use of punches, kicks, knees, elbows and head kicks. In the past this combat style was viewed as something really violent or even barbaric, but things have changed about one … [Read more...]
Get Ready for #FallFitness and Win Fab Prizes Too!
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." John F. Keneddy It is always hard, I know. I had been there and done that! Getting fit and healthy is where my procrastination is almost always perfectly practiced. That is why, this time, there is no turning back. Join me to get … [Read more...]
Tyrent Giveaway and Twitter Party #alkalinewaterforhealth
Are you a coach? Or does your child play on a team? You can win big money! Nominate your sports team for a chance for them to win the Grand Prize of: $500 cash and a Tyent Water Ionizer... but that's not all, if your nonprofit nominee wins, then YOU WIN $500 cash if you have the most likes for your post! All you need to do is visit this Facebook page and leave a comment to … [Read more...]
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