Slight nuisances such as bloating, mood swings, and mild cramps are expected during the menstrual cycle. After all, your uterus is shedding its thick lining. Menstrual cramps occur when the body increases the production of the hormone prostaglandin, which causes the uterus to contract. The pain can also be attributed to the fact that the uterine walls and muscles are … [Read more...]
Are These Health Issues Present In Your Home?
You might think that your home is the safest place for your kids. However, this isn’t always the case. The reality is that there can be numerous problems lurking in your home that could be a threat to your kid’s health. Let’s explore some of the issues that you do need to be aware of here and the right steps that you can take. Bad Water It’s easy to assume that … [Read more...]
Struggling To Sleep? Here Are Some Solutions You May Never Have Thought About
Being unable to sleep is a common problem many of us suffer from. Tossing and turning while the clock ticks, we can get increasingly anxious as the night goes on. Lying awake knowing we have to be up in a few hours adds to the stress we feel, adding to our sleepless night. We all know how important sleep is for us to function properly throughout the day. So it then comes as no … [Read more...]
Allergy-Proof Your Family Home
Anyone who has suffered from allergies will tell you what a negative impact they have on your life, and how miserable they make you feel. Millions of people suffer from allergies of some form or another every day. To keep them at bay it is important to know your personal triggers and take steps to eradicate them. This inevitably begins at home. All Rooms As a general rule … [Read more...]
Improving Your Sleep Is More Important Than What You Think
A lot of us hear it all the time. You look tired. (A few of us get a bit offended at that sort of comment, too!) You should get some more sleep. Maybe, up until now, you've been shrugging these sorts of comments off. It seems to be something that most people do. Many people do. With this being said, we all know how important sleep is, especially when it comes to us being able … [Read more...]
You Can Get The Best Night’s Sleep Of Your Life!
How many people wake up in the middle of the night after just two hours of sleep? They then spend the rest of the night tossing and turning because they can't get comfortable. The night is wasted and once sleep eventually comes they wake up for work feeling exhausted. Sound familiar? I've had this horrible experience quite a few times, and it can be awful. Particularly, when … [Read more...]