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Live & Thrive

How to Ensure Kids LOVE Exercise: A Guide for Teachers & Parents

05.31.2023 by Icar //

Believe it or not, only one in three children are receiving the recommended amount of exercise on a daily basis. So, it is no great surprise that the western world is currently in the midst of an obesity epidemic. Exercise can help to promote physical health, to enhance self-confidence and it can even represent a means to develop long-term friendships. The only issue here is … [Read more...]

Filed Under: Home and Family, Informative, Tips and Tricks Tagged With: exercise, family activity, healthy lifestyle, healthy living, kids health, life with kids, raising kids

Tasty Ways To Get More Oats In Your Diet

02.18.2022 by Icar //

Oats have many health benefits from reducing blood sugar levels to protecting the gut. You can find oats in many popular snacks, however they’re usually processed to oblivion, removing all the ingredients from them in favor of added sugar and salt. By eating more foods containing whole grain oats, you can be sure to reap all the benefits. Below are just a few different ways to … [Read more...]

Filed Under: Home and Family Tagged With: food, food and family, food and health, food and nutrition, healthy living, healthy options, healthy products

5 Methods Of Putting Your Body And Mind In A Much Smoother Place

11.22.2021 by Icar //

Life is all about making the most of what you have. We all have jobs and responsibilities, but we also have lots of time to get personal things done. You don’t want to spend your free time and the years you have wasted away at home, do you? So many people have plenty of regrets on their deathbeds because they felt like they could do half of what they dreamed of. The main … [Read more...]

Filed Under: Informative, Inspirational Tagged With: healthy lifestyle, healthy living, healthy options, self care, self improvement, self love, stress-free, tips and tricks

Top Tips for Living a Healthier Life

10.12.2021 by Icar //

Changing your lifestyle to living healthier, will not only boost your mood but your overall quality of life. Leading a healthy life means you will be able to experience more joy and have the energy to do more to the things you love. However, it can be quite intimidating when trying to research how to start living healthier, with the plethora of information you can find online. … [Read more...]

Filed Under: Home and Family Tagged With: healthy lifestyle, healthy living, healthy options, living life in full, living well, tips and tricks

Staying HEALthy with HEAL

01.04.2021 by Icar //

*This post is sponsored by Heal. As the saying goes, "Health is Wealth". If you asked me when I was young and single, I would have disagreed but now that I am a parent (and older), I will tell you that IT IS true, our Health is our Wealth. We have a tough time right now-the pandemic is still a lurking enemy and our lives are very much affected with the current situation and … [Read more...]

Filed Under: Babies and Kids, Home and Family, Informative, Reviews Tagged With: HEAL, health first, health is wealth, health services, healthy living, healthy options

4 Aspects Of Your Health You’ll Want To Stay On Top Of In Order To Keep Yourself Content

01.04.2021 by Icar //

Life is difficult at times – when things go a little wrong and you're not in the best possible place, the world can feel very heavy. You'll sometimes just want the ground to swallow you up. On the other hand, confidence can make you feel as though you're better than anyone else on the planet. It's strange how the mind works, isn't it? When it comes to keeping our mindsets in … [Read more...]

Filed Under: Home and Family Tagged With: health, health and beauty, healthy lifestyle, healthy living, self care, self love

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About Me

Welcome to my sanctuary! I am writing from the heart of the San Joaquin Valley, CA.  My Charmed Mom is a brainchild of my explorations as a mom and wife. This blog features worthwhile posts about so many things-tips and tricks, causes, events, travel and experiences. 

Don’t hesitate to contact me for anything. Read more. 

 

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