Now that Spring is almost here, winter blues are fading and things have settled a bit, it's an opportune moment to shift our attention towards personal well-being and making healthy lifestyle decisions. As small as choosing inserts for heel discomfort, a lifestyle choice refers to a deliberate and individual decision to engage in behaviors that could either raise or lower the … [Read more...]
Getting Fit and Healthy is a Lifestyle
Health is wealth. It may sound cliche but the truth is, everything in our life stems from having a healthy and sound body. If our body collapses-everything else follows. Getting fit and healthy though may seem a daunting task, but I would advise to not get intimidated by it. Great things start from small beginnings, and here are some simple and easy steps to take for a … [Read more...]