Have you heard the saying, “You can’t pour from an empty cup”? Many of us put our needs aside and on the back burner and instead use our energy doing it all for others. To take care of ourselves is what allows us to care for our families, friends, and neighbors. It can drastically improve our mental and physical health, not to mention our day-to-day happiness. Did you know the … [Read more...]
Feel Good Inside and Out
*This post contains affiliate links. If you use these links to buy something we may earn a commission. Do you ever look at yourself in the mirror and not like what you see? It’s all too easy to fixate on the negative aspects of ourselves. Many of us suffer from poor self-confidence. But if we want to live a healthy, happy, and contented life, we need self-care routines to … [Read more...]
Adulting Hacks-Adulting Made Easy
Adulting is a phase of life, as they say being an adult is weird. It comes with different types of complications and responsibilities. The term has initiated a new trend, mostly used by millennials who find themselves doing "adult things" for the first time. For some they consider adulting as a lifestyle. While a lot of tips, tricks and hacks have surfaced all across social … [Read more...]
How To Choose Your Primary Care Doctor
How well does your primary care provider know you? Do you see them at least once a year? Maybe during these last few years, you might have renewed your efforts to see this critical caretaker more often. If you don’t have a primary care provider, you could be missing out on one of the most important relationships when it comes to your health. A primary care provider is … [Read more...]
How to Look After Yourself and Others
If we want to live a healthy, happy, and contented life, we need self-care routines to center and reenergize us. But once we reach our optimal levels of health, it’s time to turn our attention to others and help them achieve the same levels. Read the article below for some tips and tricks. Practice Mindfulness Mindfulness is a practice that brings you into the present … [Read more...]
5 Methods Of Putting Your Body And Mind In A Much Smoother Place
Life is all about making the most of what you have. We all have jobs and responsibilities, but we also have lots of time to get personal things done. You don’t want to spend your free time and the years you have wasted away at home, do you? So many people have plenty of regrets on their deathbeds because they felt like they could do half of what they dreamed of. The main … [Read more...]