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My Charmed Mom

Live & Thrive

Tips for Staying Healthy During the Holiday Season

11.08.2024 by Icar //

Staying healthy during the holiday season can be challenging, especially with the abundance of delicious food, sugary treats, and festive events that often revolve around eating and drinking. However, with some mindful planning and healthy habits, it's possible to enjoy the holidays without overindulging and feeling sluggish afterward. Here are some tips to help you stay … [Read more...]

Filed Under: Informative, Tips and Tricks Tagged With: celebration, healthy lifestyle, healthy living, healthy options, holiday spirit, Holidays, insoles for plantar fasciitis, tips and tricks

Stepping Into a Healthier Life

03.04.2024 by Icar //

Now that Spring is almost here, winter blues are fading and things have settled a bit, it's an opportune moment to shift our attention towards personal well-being and making healthy lifestyle decisions. As small as choosing inserts for heel discomfort, a lifestyle choice refers to a deliberate and individual decision to engage in behaviors that could either raise or lower the … [Read more...]

Filed Under: Informative, Tips and Tricks Tagged With: health and nutrition, health is wealth, healthy body, healthy lifestyle, healthy living, helathy practices, inserts for heel discomfort, lifestyle change

Mind, Body, and Home: Simpler Ways to Keep a Healthy Household

11.15.2023 by Icar //

As a parent, ensuring a healthy home environment for our families should be priority number one. While there is so much we need to do, we need to embed a few simple habits that will make a significant impact. Let's show you some ways to keep your home healthy that are as easy as pie. Focusing on Indoor Air Quality Poor quality air will have an impact on our health. Basic … [Read more...]

Filed Under: Home and Family, Informative Tagged With: family health, health, health and home, healthy body, healthy family, healthy lifestyle, healthy living

Benefits of Relaxation

10.13.2023 by Icar //

Living a busy life often doesn't leave enough time for relaxation or exercise. Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that decreases the stress effects on your mind and body. Muscles get tired easily, especially when you are not used to using some muscle groups. Working … [Read more...]

Filed Under: Feature, Home and Family, Informative, Tips and Tricks Tagged With: emotional health, health, health and nutrition, healthy living, pain relief, pain relief cream, relaxation, stress-free

Getting Fit and Healthy is a Lifestyle

10.10.2023 by Icar //

Health is wealth. It may sound cliche but the truth is, everything in our life stems from having a healthy and sound body. If our body collapses-everything else follows. Getting fit and healthy though may seem a daunting task, but I would advise to not get intimidated by it. Great things start from small beginnings, and here are some simple and easy steps to take for a … [Read more...]

Filed Under: Lifestyle and Beauty, Tips and Tricks Tagged With: Cubii, food and health, health and nutrition, healthy lifestyle, healthy living, healthy options, lifestyle change

What Might Be Affecting Your Home’s Air Quality?

07.12.2023 by Icar //

If you’re looking to live a healthy life, then you also need to make your home healthy. There are a variety of things you can change in the home to make it better suited to your health and well-being, but we don’t spend as much time talking about or thinking about our air quality, despite how ubiquitous it is. After all, the air is all around us, and we’re constantly exposed … [Read more...]

Filed Under: Home, Home and Design, Home and Family, Informative Tagged With: clean house, family health, health and home, healthy living, home design, home safety

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About Me

Welcome to my sanctuary! I am writing from the heart of the San Joaquin Valley, CA.  My Charmed Mom is a brainchild of my explorations as a mom and wife. This blog features worthwhile posts about so many things-tips and tricks, causes, events, travel and experiences. 

Don’t hesitate to contact me for anything. Read more. 

 

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