Your habits and what you choose to not do or do daily matters. There’s a lot that is in your control and that you have power over that can make a huge difference in how you look and feel. You want to take actions that give you energy and put a smile on your face. When you take good care of yourself you’ll notice that your mind and body change for the better. If you’re … [Read more...]
Build Your Own Garage Gym – It’s Easier Than You Think
Life is just a little expensive right now. From increases to your bills to more expensive groceries, it can feel like your expenses are getting bigger, but your income is staying the same. Finding ways to make some cuts to your spending can help your paycheck stretch a little further each month, but that can mean giving up ‘luxuries’ like your gym membership. But giving up the … [Read more...]
Tips for Staying Healthy During the Holiday Season
Staying healthy during the holiday season can be challenging, especially with the abundance of delicious food, sugary treats, and festive events that often revolve around eating and drinking. However, with some mindful planning and healthy habits, it's possible to enjoy the holidays without overindulging and feeling sluggish afterward. Here are some tips to help you stay … [Read more...]
Stepping Into a Healthier Life
Now that Spring is almost here, winter blues are fading and things have settled a bit, it's an opportune moment to shift our attention towards personal well-being and making healthy lifestyle decisions. As small as choosing inserts for heel discomfort, a lifestyle choice refers to a deliberate and individual decision to engage in behaviors that could either raise or lower the … [Read more...]
Mind, Body, and Home: Simpler Ways to Keep a Healthy Household
As a parent, ensuring a healthy home environment for our families should be priority number one. While there is so much we need to do, we need to embed a few simple habits that will make a significant impact. Let's show you some ways to keep your home healthy that are as easy as pie. Focusing on Indoor Air Quality Poor quality air will have an impact on our health. Basic … [Read more...]
Benefits of Relaxation
Living a busy life often doesn't leave enough time for relaxation or exercise. Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that decreases the stress effects on your mind and body. Muscles get tired easily, especially when you are not used to using some muscle groups. Working … [Read more...]
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