By eight o’clock, homework crises, toddler negotiations, and dishes that multiply like rabbits make your brain feel like it’s buffering. Carving out a ritual isn’t a luxury; it’s the reset button that keeps tomorrow from inheriting today’s stress. So, I protect this slot on the clock the way some folks guard their streaming passwords. First Signal: Lights Down, Tempo … [Read more...]
Tips For Creating A Healthier Routine To Live By
Your habits and what you choose to not do or do daily matters. There’s a lot that is in your control and that you have power over that can make a huge difference in how you look and feel. You want to take actions that give you energy and put a smile on your face. When you take good care of yourself you’ll notice that your mind and body change for the better. If you’re … [Read more...]
Small Ways To Go Green Around The Home
It’s possible for all of us to make small contributions to saving the planet. This includes making little changes around the home. Yes, you can invest in solar panels or install double pane windows - however there are effective measures you can take that are much cheaper and easier. Below are some of the simple ways to go green around your home. Embrace recycling If … [Read more...]
Stepping Into a Healthier Life
Now that Spring is almost here, winter blues are fading and things have settled a bit, it's an opportune moment to shift our attention towards personal well-being and making healthy lifestyle decisions. As small as choosing inserts for heel discomfort, a lifestyle choice refers to a deliberate and individual decision to engage in behaviors that could either raise or lower the … [Read more...]
Getting Fit and Healthy is a Lifestyle
Health is wealth. It may sound cliche but the truth is, everything in our life stems from having a healthy and sound body. If our body collapses-everything else follows. Getting fit and healthy though may seem a daunting task, but I would advise to not get intimidated by it. Great things start from small beginnings, and here are some simple and easy steps to take for a … [Read more...]