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Live & Thrive

Tips For Creating A Healthier Routine To Live By

06.19.2025 by Icar //

Your habits and what you choose to not do or do daily matters. There’s a lot that is in your control and that you have power over that can make a huge difference in how you look and feel.  You want to take actions that give you energy and put a smile on your face. When you take good care of yourself you’ll notice that your mind and body change for the better. If you’re … [Read more...]

Filed Under: Informative, Tips and Tricks Tagged With: healthy body, healthy lifestyle, healthy living, healthy routine, lifestyle change, living healthy, reduce stress

A Hot Sleeper’s Guide to Better Rest

06.17.2025 by Icar // Leave a Comment

Constantly waking up in a sweat can be uncomfortable and leave you feeling tired the next morning instead of alert. For hot sleepers, this type of night happens a lot. That doesn’t make it enjoyable. For better rest to be able to give all your energy to the day ahead, from work to family time, try these suggestions: A Cooler Bedroom Turning down the thermostat in the … [Read more...]

Filed Under: Informative Tagged With: healthy lifestyle, healthy practices, lifestyle, rest, sleep

Build Your Own Garage Gym – It’s Easier Than You Think

05.19.2025 by Icar //

Life is just a little expensive right now. From increases to your bills to more expensive groceries, it can feel like your expenses are getting bigger, but your income is staying the same. Finding ways to make some cuts to your spending can help your paycheck stretch a little further each month, but that can mean giving up ‘luxuries’ like your gym membership. But giving up the … [Read more...]

Filed Under: Home and Design Tagged With: health and home, healthy lifestyle, healthy living, healthy options

8 Ways To Boost Your Mood & Happiness

04.29.2025 by Icar //

  You may find that you are in a slump and not feeling your best. The good news is that it’s never too late to make changes that can turn your situation and outlook around for the better.  It’s important to pay attention to your daily habits and where you are giving your time and energy. Be glad to know there are actions you can take that will put a smile on your … [Read more...]

Filed Under: Inspirational, Tips and Tricks Tagged With: building life, happy life, healthy lifestyle, improve your life, life hacks, motivational, self improvement

Tips for Staying Healthy During the Holiday Season

11.08.2024 by Icar //

Staying healthy during the holiday season can be challenging, especially with the abundance of delicious food, sugary treats, and festive events that often revolve around eating and drinking. However, with some mindful planning and healthy habits, it's possible to enjoy the holidays without overindulging and feeling sluggish afterward. Here are some tips to help you stay … [Read more...]

Filed Under: Informative, Tips and Tricks Tagged With: celebration, healthy lifestyle, healthy living, healthy options, holiday spirit, Holidays, insoles for plantar fasciitis, tips and tricks

Stepping Into a Healthier Life

03.04.2024 by Icar //

Now that Spring is almost here, winter blues are fading and things have settled a bit, it's an opportune moment to shift our attention towards personal well-being and making healthy lifestyle decisions. As small as choosing inserts for heel discomfort, a lifestyle choice refers to a deliberate and individual decision to engage in behaviors that could either raise or lower the … [Read more...]

Filed Under: Informative, Tips and Tricks Tagged With: health and nutrition, health is wealth, healthy body, healthy lifestyle, healthy living, helathy practices, inserts for heel discomfort, lifestyle change

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About Me

Welcome to my sanctuary! I am writing from the heart of the San Joaquin Valley, CA.  My Charmed Mom is a brainchild of my explorations as a mom and wife. This blog features worthwhile posts about so many things-tips and tricks, causes, events, travel and experiences. 

Don’t hesitate to contact me for anything. Read more. 

 

Recent Posts

  • My Favorite Nighttime Wind-Down Routine (After the Chaos Ends)
  • Tips For Creating A Healthier Routine To Live By
  • Level Up Your Glow With Beauty Habits That Make a Difference
  • A Hot Sleeper’s Guide to Better Rest
  • Advice For Living Abroad For The First Time

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