Life is just a little expensive right now. From increases to your bills to more expensive groceries, it can feel like your expenses are getting bigger, but your income is staying the same. Finding ways to make some cuts to your spending can help your paycheck stretch a little further each month, but that can mean giving up ‘luxuries’ like your gym membership. But giving up the … [Read more...]
8 Ways To Boost Your Mood & Happiness
You may find that you are in a slump and not feeling your best. The good news is that it’s never too late to make changes that can turn your situation and outlook around for the better. It’s important to pay attention to your daily habits and where you are giving your time and energy. Be glad to know there are actions you can take that will put a smile on your … [Read more...]
Tips for Staying Healthy During the Holiday Season
Staying healthy during the holiday season can be challenging, especially with the abundance of delicious food, sugary treats, and festive events that often revolve around eating and drinking. However, with some mindful planning and healthy habits, it's possible to enjoy the holidays without overindulging and feeling sluggish afterward. Here are some tips to help you stay … [Read more...]
Stepping Into a Healthier Life
Now that Spring is almost here, winter blues are fading and things have settled a bit, it's an opportune moment to shift our attention towards personal well-being and making healthy lifestyle decisions. As small as choosing inserts for heel discomfort, a lifestyle choice refers to a deliberate and individual decision to engage in behaviors that could either raise or lower the … [Read more...]
Mind, Body, and Home: Simpler Ways to Keep a Healthy Household
As a parent, ensuring a healthy home environment for our families should be priority number one. While there is so much we need to do, we need to embed a few simple habits that will make a significant impact. Let's show you some ways to keep your home healthy that are as easy as pie. Focusing on Indoor Air Quality Poor quality air will have an impact on our health. Basic … [Read more...]
Getting Fit and Healthy is a Lifestyle
Health is wealth. It may sound cliche but the truth is, everything in our life stems from having a healthy and sound body. If our body collapses-everything else follows. Getting fit and healthy though may seem a daunting task, but I would advise to not get intimidated by it. Great things start from small beginnings, and here are some simple and easy steps to take for a … [Read more...]
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