Anyone living with chronic pain knows how disruptive, and sometimes even downright debilitating, it can be. For most, finding the most effective ways to relieve it should be a priority. However, you might have reasons to want to do it without having to be prescribed more pills. Whether you’re already on medication, or you have reasons to want to avoid taking medication, there … [Read more...]
6 Common Reasons for Painful Periods and Cramps
Slight nuisances such as bloating, mood swings, and mild cramps are expected during the menstrual cycle. After all, your uterus is shedding its thick lining. Menstrual cramps occur when the body increases the production of the hormone prostaglandin, which causes the uterus to contract. The pain can also be attributed to the fact that the uterine walls and muscles are … [Read more...]
Staying HEALthy with HEAL
*This post is sponsored by Heal. As the saying goes, "Health is Wealth". If you asked me when I was young and single, I would have disagreed but now that I am a parent (and older), I will tell you that IT IS true, our Health is our Wealth. We have a tough time right now-the pandemic is still a lurking enemy and our lives are very much affected with the current situation and … [Read more...]