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Live & Thrive

How to Ensure Kids LOVE Exercise: A Guide for Teachers & Parents

05.31.2023 by Icar //

Believe it or not, only one in three children are receiving the recommended amount of exercise on a daily basis. So, it is no great surprise that the western world is currently in the midst of an obesity epidemic. Exercise can help to promote physical health, to enhance self-confidence and it can even represent a means to develop long-term friendships. The only issue here is … [Read more...]

Filed Under: Home and Family, Informative, Tips and Tricks Tagged With: exercise, family activity, healthy lifestyle, healthy living, kids health, life with kids, raising kids

Muay Thai for Physical and Mental Health in Women

07.05.2015 by Icar //

Muay Thai was “born” in Thailand several centuries ago. It was first practiced by Thai military and militias as a type of close combat fighting technique. Back in those days, this technique included the use of punches, kicks, knees, elbows and head kicks. In the past this combat style was viewed as something really violent or even barbaric, but things have changed about one … [Read more...]

Filed Under: Informative Tagged With: exercise, fitness, healthy living, women

6 Reasons to Zumba

06.16.2015 by Icar //

Zumba is a fast-paced, energetic workout set to lively music. It’s a craze that is gaining speed and quickly gaining followers. Here are six reasons you should consider jumping on the Zumba train. Physical Results A session of Zumba can burn upwards of 500 calories and even more on some occasions depending on your energy levels and movement. The workout … [Read more...]

Filed Under: Informative, Tips and Tricks Tagged With: exercise, health

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About Me

Welcome to my sanctuary! I am writing from the heart of the San Joaquin Valley, CA.  My Charmed Mom is a brainchild of my explorations as a mom and wife. This blog features worthwhile posts about so many things-tips and tricks, causes, events, travel and experiences. 

Don’t hesitate to contact me for anything. Read more. 

 

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