Believe it or not, only one in three children are receiving the recommended amount of exercise on a daily basis. So, it is no great surprise that the western world is currently in the midst of an obesity epidemic. Exercise can help to promote physical health, to enhance self-confidence and it can even represent a means to develop long-term friendships. The only issue here is … [Read more...]
Muay Thai for Physical and Mental Health in Women
Muay Thai was “born” in Thailand several centuries ago. It was first practiced by Thai military and militias as a type of close combat fighting technique. Back in those days, this technique included the use of punches, kicks, knees, elbows and head kicks. In the past this combat style was viewed as something really violent or even barbaric, but things have changed about one … [Read more...]
6 Reasons to Zumba
Zumba is a fast-paced, energetic workout set to lively music. It’s a craze that is gaining speed and quickly gaining followers. Here are six reasons you should consider jumping on the Zumba train. Physical Results A session of Zumba can burn upwards of 500 calories and even more on some occasions depending on your energy levels and movement. The workout … [Read more...]