Zumba is a fast-paced, energetic workout set to lively music. It’s a craze that is gaining speed and quickly gaining followers. Here are six reasons you should consider jumping on the Zumba train.
A session of Zumba can burn upwards of 500 calories and even more on some occasions depending on your energy levels and movement. The workout results in improved muscle tone, strengthening muscles you may not have realized you even had. Your entire body receives attention as opposed to isolated muscle groups.
Age Doesn’t Matter
Zumba does not have an age restriction. As long as you’re willing to move to the music, numbers do not matter. If certain movements are difficult for you, you can tone them down to fit your physical capabilities. Chances are, though, that as you take more and more classes, you will notice an increase in your ability to perform certain movements with ease that were difficult in the beginning. Start slow and increase as you feel comfortable.
Zumba is influenced by a collection of dance, allowing you to taste numerous types of culture within each session. You will get to perform movements that incorporate strong Latin American flavors such as the mamba, cha-cha and merengue. You will likely notice traces of hip-hop and flamenco as well as a slew of other musical influences.
Image: In-Shape Clubs
Easy to Find
Zumba has become a common activity in health circles, resulting in a plethora of classes being offered. Its popularity means you can usually find a nearby class with a little research. Planning to move soon? You will likely be able to locate numerous facilities and Zumba classes in your new city that will work with your schedule.
The best part of Zumba is the fact that it’s fun. It is difficult to reconcile that you are working out so intensely due to how quickly a class goes. It is easy to have fun when engaging in dancing in this way, allowing you to get sweaty with a smile on your face.
What better way to meet new people and connect with old friends than to hop around to energetic music, swiveling your hips and dancing the hour away? Folks from all walks of life take part in Zumba sessions, so if you are looking to meet new individuals, it allows the ideal opportunity.
Few workouts offer full body strengthening and toning while also allowing its participants to have so much fun. Look into health clubs in your area to find a Zumba class and take the first step towards a more active lifestyle and a happier, healthier you.