Staying healthy during the holiday season can be challenging, especially with the abundance of delicious food, sugary treats, and festive events that often revolve around eating and drinking. However, with some mindful planning and healthy habits, it's possible to enjoy the holidays without overindulging and feeling sluggish afterward. Here are some tips to help you stay … [Read more...]
Tips to Get You Started with Self Care
Have you heard the saying, “You can’t pour from an empty cup”? Many of us put our needs aside and on the back burner and instead use our energy doing it all for others. To take care of ourselves is what allows us to care for our families, friends, and neighbors. It can drastically improve our mental and physical health, not to mention our day-to-day happiness. Did you know the … [Read more...]