Constantly waking up in a sweat can be uncomfortable and leave you feeling tired the next morning instead of alert. For hot sleepers, this type of night happens a lot. That doesn’t make it enjoyable.
For better rest to be able to give all your energy to the day ahead, from work to family time, try these suggestions:
A Cooler Bedroom
Turning down the thermostat in the bedroom within your home can make a big difference. The body may heat up during the night, especially if your mattress traps warmth. A way to offset that is by having cooler air around you. Slight below 70 degrees Fahrenheit might work well for you, but it could take some trial and error to find the temperature that feels comfortable and conducive to a good sleep. If you have a partner, you’ll have to consult them about what temperature suits them, choosing a middle ground to meet both of your needs.
Nighttime Habits
While you want to play on your smartphone at night, scrolling through social media apps for hours can keep you awake far longer than initially intended. It can also prevent you from falling asleep because of the blue light from digital screens. That means it’s best to avoid tech like your computer or phone within an hour of when you plan to fall asleep. Also, you might have a cup of warm milk before bed to help you fall asleep or another calming drink, such as tea. Try to relax at night, mentally and physically, to help welcome a good night’s sleep.
Moisture-Wicking Bedding
The sheets you sleep on can make a big difference in sleep quality. Choosing fabrics that wick moisture away from the body can help you stay dry throughout the night. They can regulate temperature well to stay comfy rather than sweaty at night, improving the ability to stay asleep. High-quality sateen bedding has a luxurious feel and can prevent overheating with its excellent breathability. With many sizes and colors available for sheets and sateen duvet covers, you are more likely to sleep without overheating, potentially sleeping longer and waking up feeling more refreshed.
Morning Workouts
Regular exercise is great for your body and mind, but did you know that timing the workout wrong could interfere with your sleep? If you are physically active close to bedtime, the energy you have afterward could prevent you from falling asleep anytime soon. You’re also more likely to have a higher internal body temperature after exercising, so if you go to bed soon after, you’ll risk ending up in a pool of sweat in bed. That might make you toss and turn at night instead of snoozing. A morning workout instead gives the body time to wind down later and could lull you into a great sleep that night. You’ll have time to cool down fully after the workout, which is important if you’re a hot sleeper.
Concluding Words for Hot Sleepers
Being restless at night isn’t something you have to put up with. Instead, try the tips above, including using sateen bedding, reducing the bedroom thermostat, and adjusting your nightly habits. A cooler night – and better rest – awaits!
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