Healthy Herbals this Summer

As you can see on Kurated, the things we put into our bodies play a massive part in our general health. By adopting a natural, healthy diet you will be able to live a happier life without digestive or nutritional issues. And as we head into the summer months, many people will be thinking about their health and the ways in which they might improve it to stay looking great in the sun. From healthy fruit juices to supplementing thiamine hcl in your diet to diet plans and a new outdoor activity regime, there are plenty of ways that you can rejuvenate your body.

If you’re detoxing, there are tons of herbal teas on the market that are filled with health boosting ingredients to help you flush out your toxins and really make the most of your summer plan. The first thing to remember before you try any specific detox is that you should consult your doctor, especially if you have any underlying health conditions. Kidney disorders, anaemia and diabetes can, for example, flare up under a detox plan.

Milkthistle has been known to boost liver function – great for flushing out all the rubbish your body is hoarding! And dandelion helps to increase the flow of bile, which in turn improves the breakdown and removal of toxins. So tea containing these two ingredients will almost certainly be beneficial if you’re embarking on this kind of regime.

Anyone looking for a chilled out summer might be interested to know that there are several herbal teas on the market that are said to have calming properties – great news if you’re at home with the kids for a couple of months! Caffeine can be one of the major causes of anxiety in most people’s lives, so if you’re looking to destress, you should think about removing caffeine from your diet. In fact, many people remove caffeine from their diet and replace it with cannabis products, such as edibles (Wrecked Edibles are one example of this type of product). Obviously, these are to be enjoyed away from the children, but when you are trying to keep your calm and avoid the caffeine – cannabis products are becoming increasingly popular, especially as they can be taken in multiple ways from cbd patches to edibles. Alternatively, camomile tea is known for its calming properties and many people enjoy a relaxing cup before bed to help them sleep. Similarly, St John’s Wort is widely regarded as a natural anti-depressant and has been linked with the reduction of anxiety symptoms.

Finally, if you’re looking to get a little more focused this season, green tea may have the answers. Recent studies have suggested that green tea is good for cognitive function, encouraging increased blood flow inside the brain. Along with this fantastic property, green tea has been found to increase metabolism, which can encourage weight loss, plus the catechins found in this miracle drink also potentially help the body to fight against bacteria and viruses.