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My Charmed Mom

Live & Thrive

The Arthritis Diet: The Best Foods For Joint Health

04.22.2025 by Icar //

When it comes to boosting the health of your joints, there are a few foods that could be worth including in your diet. These foods are full of nutrients that are essential for our bones and cartilage. Whether you’re looking to prevent arthritis or ease joint pain without pills, these foods can greatly help.  Fatty fish Fatty fish is full of omega-3, which is known for … [Read more...]

Filed Under: Informative Tagged With: food and health, health and food, health tips

Protect Your Back: Common Causes Of Back Injuries

04.15.2025 by Icar //

Millions of us experience a back injury every year. These injuries can be painful and debilitating - and are often not easily treatable. To avoid developing a back injury, it’s important to understand how these injuries occur. Below are 5 of the most common causes of back injuries and how to prevent them.  Doing repetitive manual tasks Many repetitive manual tasks … [Read more...]

Filed Under: Tips and Tricks Tagged With: body care, health tips, healthy body, safety tips, tips and tricks

How to Treat Chronic Pain Without More Pills

09.19.2024 by Icar //

Anyone living with chronic pain knows how disruptive, and sometimes even downright debilitating, it can be. For most, finding the most effective ways to relieve it should be a priority. However, you might have reasons to want to do it without having to be prescribed more pills. Whether you’re already on medication, or you have reasons to want to avoid taking medication, there … [Read more...]

Filed Under: Informative Tagged With: coping with pain, health conditions, health first, health tips, tips and tricks

5 Hidden Culprits in Your Bedroom That Can Affect Your Family’s Skin and Health

12.20.2023 by Icar //

In the heart of every home, the bedroom serves as a sanctuary for rest and relaxation. However, lurking in this seemingly safe space are potential triggers for allergies, rashes, and acne outbreaks that can affect both moms and little ones. Let's explore five culprits that may be compromising your family's skin health. Bed Bugs Bed bugs are not just a myth in … [Read more...]

Filed Under: Home and Family, Informative Tagged With: family health, health and beauty, health and home, health and safety, health tips, skin care, tips and tricks

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About Me

Welcome to my sanctuary! I am writing from the heart of the San Joaquin Valley, CA.  My Charmed Mom is a brainchild of my explorations as a mom and wife. This blog features worthwhile posts about so many things-tips and tricks, causes, events, travel and experiences. 

Don’t hesitate to contact me for anything. Read more. 

 

Recent Posts

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  • How to Actually Make Your Patio Comfortable
  • Making A More Convenient And Accessible Bathroom

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