Living a busy life often doesn't leave enough time for relaxation or exercise. Relaxation techniques are a great way to help with stress management. Relaxation isn't only about peace of mind or enjoying a hobby. It's a process that decreases the stress effects on your mind and body. Muscles get tired easily, especially when you are not used to using some muscle groups. Working … [Read more...]
How To Stop Placing Children in the Middle During Divorce
Divorce is, understandably, one of the most stressful events in life so we start to feel our emotions come to the fore. But it's so difficult to keep them under wraps, especially for you've been particularly hurt, but when there are children involved we've got to learn to play the role of diplomat. We should not place our children in the middle. But what can we do to make sure … [Read more...]
Settling The Small “Home Maintenance Anxieties’ We All Have
No matter how shrewd a homemaker and interior decorator you may be, from time to time we can find ourselves feeling a little worried that we're ‘missing something.' We all know that feeling. It's the thought of having left our oven on when traveling to our holiday, or it's in wondering if your home is prepared for the upcoming bad weather over the winter. That said, … [Read more...]
3 Reasons Why Your Actions Are More Important Than Your Abstract Ideas
These days, with more and more of our everyday lives being mediated by the Internet and assorted digital devices, it can be easy to end up feeling as though we are essentially disembodied and detached from our everyday experiences in a number of different ways. There is a tendency, in other words, to end up getting very invested in the importance of our abstract ideas and … [Read more...]