Anyone living with chronic pain knows how disruptive, and sometimes even downright debilitating, it can be. For most, finding the most effective ways to relieve it should be a priority. However, you might have reasons to want to do it without having to be prescribed more pills. Whether you’re already on medication, or you have reasons to want to avoid taking medication, there … [Read more...]
The 5 Most Stressful Life Events You’ll Face
Below are some of the most stressful life events that many of us face – and how you can make them a little less stressful. Whichever way you need to cope is an important factor. The death of a loved one Losing a loved one is always very traumatic. On top of the emotional stress, you may have to deal with the stress of organizing their funeral, sorting through … [Read more...]