Grief is one of those things that tends to move as it wants to, and we are just having to go along with what it wants. That can be tough to accept when it comes to trying to understand the grief, and it’s something that you are really going to need to think about if you are currently going through this kind of process or situation. There are countless ways to approach grief, and all of them are going to be incredibly worthwhile in their own way. It’s also true that each individual has their own approach for them which will work best.
All this is to say that there may not be a one size fits all approach to grief. But there are certainly common things that usually help most people, and you are going to be able to make use of these if you want to and if you are finding that you are struggling with your grief. So let’s take a look at what these might be right now.
Don’t Rush It
It can be tempting to try and get through it, but the point about grief is that it is going to take as long as it needs to take. It’s one of those things where rushing it is actually often going to result in it taking longer and having more of a profound effect. You really just need to go through it, as difficult as it is, and avoid trying to make it into anything else or covering it up. While this is a huge challenge for most people, it really is the best way.
There are no rules about how long it will take to move on, if there is indeed any such thing as real moving on. It might be six months or sixty years. The point is to be honest about what you are feeling, and to see how it might change over time. If you can do that, you will be in a situation where you are going to really make the most of your grief and understand it as the normal human thing that it really is.
Feel The Feelings
There are going to be all sorts of feelings associated with your grief, and it’s important that you are trying to feel them all as fully as you possibly can. There is no such thing as a wrong emotion here. Whatever you are feeling is your body’s response to what has happened, and it’s perfectly proper to be feeling it. You should try to avoid shaming yourself for feeling certain emotions. For instance, a lot of people feel bad if they feel happy at any point during their grief, but this too is just normal.
You might be feeling sad, angry, numb, relieved, or a combination. The point is to allow yourself to feel what you are feeling, and you should find that you are going to have a much better ability to get through the situation intact.
Talk About It
Most people will find that talking openly about their grief can help a lot, so this is something that you might want to consider too. There are all sorts of things that you can do if you are going to try and make this work, and many different people you can try talking to. It might be that you are going to go to a grief counselor, or that you just want to spend more time talking to the people around you, your family and friends, or perhaps a combination of these. In any case, it’s bound to help.
Once you start talking about your grief, you’ll often find that this is a really important part of starting to move through it, so don’t underestimate the power of this kind of talk.
Ritual Helps
As humans, we have rituals for a very good reason. In fact, we are not the only animals to have rituals, so it might be a very useful thing that you can make use of if you want to be able to approach your grief in a better way. With the right kinds of rituals, it could be that you find something to hold on to. Something as simple as going to Hilton Funeral Supply to get the stuff you need for the funeral can help here.
Those are just some of the things that you might want to bear in mind when it comes to going through grief.
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