The Benefits of Water #HydrationMovement

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Thanks to Nestlé® Pure Life® Purified Water for sponsoring today's discussion.  Water is the one common thing that almost all living things need to survive. Without water, our body would stop working properly. Water makes up more than half of our body weight and a person can't survive for more than a few days without it and this is the importance of hydration.   Mom’s Wisdom My daughter just had the colds that resulted to cough last week. It may have been the result of the erratic weather here in San Jose for the past few days. And just like what my mom … [Read more...]

Be Inspired, Keep California Beautiful and Recycle!

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I guess I became more conscious of the status of the environment when I became a mom. That is because I started thinking what can be the there for my daughter when she grows up. From then on, I made a conscious effort in any way I can to do something I can to help the environment. The effort became more pronounced when we move here in San Jose. It is a good thing though we were provided with separate trash containers so that we were able to practice segregation. In our home, there's a designated plastic crate dedicated for plastic and cans. When we are somewhere … [Read more...]

In Cooperation with WaterAid

To start off this post, let me share with you some interesting facts about water : Roughly 70 percent of an adult’s body is made up of water A healthy person can drink about three gallons (48 cups) of water per day Drinking too much water too quickly can lead to water intoxication. Water intoxication occurs when water dilutes the sodium level in the bloodstream and causes an imbalance of water in the brain. Somewhere between 70 and 75 percent of the earth’s surface is covered with water. The earth is a closed system, similar to a terrarium, meaning … [Read more...]