Five Ways to Nourish and Renew Your Spirit

*This is a guest post.  It’s 1976, and my mom and dad are sitting quietly with their eyes closed, hands resting upward — thumb and index finger touching — while my younger siblings crawl on their backs and shoulders. My older two brothers and I sit nearby, holding our own meditation poses, bored, rolling our eyes and counting the minutes until this ritual will end. At least once a week or whenever things got stressful, my parents would pull all five of their children — ranging in age from ten to one — into our library for a family … [Read more...]