It seems like every time we turn on the news we're treated to another disturbing fact about how unhealthy the current generation of little ones are. We're in the middle of a childhood obesity epidemic with data from the CDC indicating that almost 20% of all children and adolescents between the ages of 2 and 19 are obese. Even kids who are a healthy weight and appear to be in … [Read more...]
Could Your Perfectly Clean Home Be Compromising Your Kids’ Health?
As parents, we like to ensure that we keep a rigorously maintained home that’s clean tidy and, of course, comfortable. This is not only important for our personal well being; your home, after all, should be a refuge from the outside world and its myriad problems, but it’s also crucial that our kids grow up with a healthy respect for their environment. The reason we insist that … [Read more...]
Designed for One by Nancy Hughes
Here's an Interview Q&A by My Charmed Mom with Nancy Hughes, author of Designed for One. Nancy S. Hughes is a bestselling author and leading food consultant. She has written 19 nationally-published cookbooks as well as developed recipes for 58 additional cookbooks with over 7,500 published recipes to her credit. Nancy has been honored to work with clients across the … [Read more...]
Ways To Feel Good In Yourself Every Day
It’s easy to get down now and then, especially if you’re going through a difficult and stressful time. You wake up one day feeling OK and then another to feel completely the opposite. Life is hard, and at some point, we all experience bad times. However, there’s no point dwelling on things and making yourself feel even worse. There are external factors which we can change and … [Read more...]
Sshhh! 7 Yummy Cooking Secrets For Healthier Meals
The average person is obsessed with their health nowadays, and there is a good reason. Overeating junk food, as everyone knows, can lead to diseases of the heart as well as diabetes. Considering heart disease is the leading cause of death in the western world, it isn't something to take lightly. The problem is making a proactive change because we all love meals. The idea of … [Read more...]
Beat The Cold Weather Blues This Autumn and Get Out
When it gets colder and darker outside, we tend to spend as much time in the comfort of our own homes as possible. Going out means either putting up with layers of clothes to keep warm - or trying to pull off a freezing look instead. Staying inside causes us a lot less trouble, right? It’s hard to beat the beauty of autumn, though, and shying away from gray and rainy weather … [Read more...]
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