There is no magic formula to healthy living. We all lead different lifestyles, and we all have different bodies with different needs. It would be nice if there was a daily routine which was “one size fits all”, but we’d live in a rather boring world if everybody carried out the exact same daily rituals. In any case, the universal truth when it comes to creating a healthy … [Read more...]
Keeping Fit as a Family
Staying in good health can be challenging when you’ve only got yourself to worry about, but trying to keep your whole family fit might seem impossible. Just because it’s important doesn’t mean that it’s easy. Not to worry, though. We’ve compiled a few tips that could help you and your family meet your fitness goals in no time. Read on to find out! Play … [Read more...]
Improving Your Sleep Is More Important Than What You Think
A lot of us hear it all the time. You look tired. (A few of us get a bit offended at that sort of comment, too!) You should get some more sleep. Maybe, up until now, you’ve been shrugging these sorts of comments off. It seems to be something that most people do. Many people do. Maybe it’s because you feel that the amount of sleep you’re getting has you functioning just fine. … [Read more...]
You Can Get The Best Night’s Sleep Of Your Life!
How many people wake up in the middle of the night after just two hours of sleep? They then spend the rest of the night tossing and turning because they can’t get comfortable. The night is wasted and once sleep eventually comes they wake up for work feeling exhausted. Sound familiar? I’ve had this horrible experience quite a few times, and it can be awful. Particularly, when … [Read more...]
Making Midweek Meals Quick and Hassle Free
Everyone loves to eat good food all through the week, but midweek meals can be a pain to organize and cook when you are tired from a busy day. That's why you should check out these tip on making cooking in the week a breeze. 15 min meals Most people think of cooking an evening meal as a long process that can take up to an hour. But it doesn't have to be like that. Why … [Read more...]
Back to School with the Milk That Your Tummy Loves
This post was sponsored by a2 Milk® as part of an Ambassador Program for Influence Central. I received complimentary products to facilitate my review. My daughter will be starting Kindergarten this school year. Honestly, I am sentimental but at the same time excited for her as she is set to explore a whole new different world. Along with this, there will be a lot of … [Read more...]
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