(Pixabay CC0 Let's be honest; sources of stress are everywhere. There are stressors at work, with heavy workloads, difficult employers, and gossiping colleagues. There are stressors at home, with family arguments, money worries, and maintenance problems. And there are all kinds of other stressors, many of which you will be able to … [Read more...]
Designed for One by Nancy Hughes
Here's an Interview Q&A by My Charmed Mom with Nancy Hughes, author of Designed for One. Nancy S. Hughes is a bestselling author and leading food consultant. She has written 19 nationally-published cookbooks as well as developed recipes for 58 additional cookbooks with over 7,500 published recipes to her credit. Nancy has been honored to work with clients across the … [Read more...]
Beat The Cold Weather Blues This Autumn and Get Out
When it gets colder and darker outside, we tend to spend as much time in the comfort of our own homes as possible. Going out means either putting up with layers of clothes to keep warm - or trying to pull off a freezing look instead. Staying inside causes us a lot less trouble, right? It's hard to beat the beauty of autumn, though, and shying away from gray and rainy weather … [Read more...]
Struggling To Sleep? Here Are Some Solutions You May Never Have Thought About
Being unable to sleep is a common problem many of us suffer from. Tossing and turning while the clock ticks, we can get increasingly anxious as the night goes on. Lying awake knowing we have to be up in a few hours adds to the stress we feel, adding to our sleepless night. We all know how important sleep is for us to function properly throughout the day. So it then comes as no … [Read more...]
Sustainable Eating: The Golden Rules for Getting It Right
Starting your family on a path to sustainable eating is a great thing to do for the environment. It can also be excellent for your household budget, and it can help your family to eat healthier too. However, there's more to sustainable and responsible eating than simply picking up a few vegetables at the farmers market. There are various issues you should consider if you want … [Read more...]
Good Health Starts In The Home
As with most things, good health begins in the home. This is the main place where your children will be able to learn about all the benefits of a healthy diet, and will also be a great base for teaching them the importance of fitness and exercise. But did you know that some health conditions and illnesses are actually caused by certain aspects of the home? It’s true! In fact, … [Read more...]