Bettering your relationship with food is important because there’s a lot of us who might not have the best attitude when it comes to our diet and how we see food in general. Here are some tips to help better your relationship with food in order to stay healthy and happy. Image Source Look At What You’re Buying Sometimes, it’s important to take a look at what’s … [Read more...]
Keeping Your Kids Healthy? It Starts and Ends on the Plate!
It seems like every time we turn on the news we're treated to another disturbing fact about how unhealthy the current generation of little ones are. We're in the middle of a childhood obesity epidemic with data from the CDC indicating that almost 20% of all children and adolescents between the ages of 2 and 19 are obese. Even kids who are a healthy weight and appear to be in … [Read more...]