Pregnancy is one of the most unique adventures you will go through in your life. It involves a roller coaster of emotions, positive and negative, but this is something you should enjoy each second.
To make this experience a memorable one, you can plan a pregnancy photography session, go for a babymoon mini-vacation, shop, and so many other things! So don’t just sit there and let this phase pass by without creating memories.
After pregnancy, the belly skin can be dry and flaky. And while many women know that they need to moisturize their breasts to avoid stretch marks, there are a few other lesser-known after pregnancy skincare hacks for your belly!
This blog post will explore five unknown tricks for taking care of your stomach’s skin after having a baby.
Develop a Cardio Routine
The best thing you can do for your belly skin is to take the time and space in your day to develop a cardio routine. This will help prevent excess weight from settling in these areas, contributing to stretch marks or cellulite.
It also has been noted that if you exercise regularly, it will improve blood circulation in this area, which can positively affect your skin. Ideally, you should be aiming for at least 30 minutes of cardio five times per week if possible.
Many workouts will work well with this goal: running, walking, cycling or even swimming laps in the pool! So, research what works best with your schedule and preferences, and get started.
Eat Healthy Fats and Proteins
Eating healthy fats and proteins can help heal the layers of your skin. These components help your skin cure faster and prevent wrinkles.
Your body needs certain nutrients to maintain healthy, elastic skin during pregnancy. Proteins are required to produce collagen in connective tissues such as joints, cartilage and ligaments that support your entire structure, including the belly.
Remember to drink lots of fluids because hydration is essential for elastic skin. Dehydration and dry skin can lead to wrinkles which you do not want. Your body also needs a certain amount of fluid to carry nutrients from the food you eat into your cells where they are required.
Massage with Oils
Massaging your skin with oils can help keep it in better condition. Massage is a great way to hydrate the skin and protect it against environmental stresses, such as UV rays. You don’t need any special equipment or products; just oil of choice like olive, coconut, almond or jojoba.
The process of pregnancy and delivery will also help keep your skin hydrated with all the stretching that happens and breastfeeding. And if you’re lucky enough to have a partner who will massage your belly during those nine months, this can go a long way towards preventing stretch marks too.
Hope these tips have been helpful for you! Pregnancy is one of the most critical times in a woman’s life, so ensure you implement the above tips for excellent results. Remember: your body will return to its original form after giving birth, but it may take some time. Be patient with yourself during this transitional time, and remember that your body is going through a lot!