From time to time, everyone ends up feeling a bit down and looking for ways to regain a sense of positivity and optimism in everyday life.
The entire self-help industry, after all, is largely driven by the fact that people want to be happier, and feel more content in everyday life.
While there are all kinds of reasons why you might be feeling down – and while there is no perfect one size fits all solution – there are still various techniques, strategies, and lifestyle approaches that can make a real difference in terms of helping to facilitate a better mood, and a more positive outlook on things.
Here are some reasons why rearranging and refreshing your home can really lift your spirits.
Because in many cases, it’s what you do rather than what you think that really transforms your outlook
On some level, it’s pretty common for just about everyone to assume that if they are feeling negative, the answer lies in thinking things through, and actively looking for a logical solution.
Sometimes, you will be feeling down because of a particular situation, or because your interpretation of things is just unhelpful and even outright incorrect.
But, that doesn’t mean that you will necessarily be able to sit around and think yourself into a better state of mind.
In many cases, it’s what you actually do, rather than what you strictly will yourself into thinking, that really transforms your outlook.
Proactively improving, tidying up, and refreshing your home can help to actively improve your mood in various ways, largely because you’re getting out of your own head and are doing something tangible in your immediate surroundings.
This is very similar to the fact that physical exercise is one of the best ways, in many cases, of creating a quick mood boost – whereas sitting around and ruminating endlessly often has the opposite effect.
Because overhauling your home is a great reminder of the power of fresh starts
Whenever you go through a process of refreshing and redecorating or redesigning your home, such as via Renewal by Andersen windows, you are essentially creating a whole new living space for yourself that has a different energy and atmosphere.
Perhaps most importantly, one side effect of this is that it can serve as an excellent reminder of the power of fresh starts.
In life, from time to time, we all need to experience the feeling of starting anew, turning over a new leaf, and beginning with a fresh slate, whenever we find ourselves in a situation that we ultimately aren’t happy with in one way or another.
Overhauling your home is a way of getting a bit of a fresh start without throwing the baby out with the bathwater, and having you move to a new location altogether.
Instead, it’s a reminder that it’s always possible to take a step back and start again in terms of our approach to our homes, our habits, and various features of our everyday lives.
Because proactively changing your home environment can remind you of just how capable you are of actually making an impact
One of the worst things that happens to people when they fall into a slump and end up in a really pessimistic state of mind, is the phenomenon known by psychologists as “Learned Helplessness.”
Essentially, when we find ourselves in a chronically negative and disempowered mindset, and especially when we have experienced repeated failures, setbacks, or frustrations before, we can end up convincing ourselves that we are completely incapable of improving our lives or changing our circumstances.
Almost always, this is simply a negative illusion.
Proactively changing and overhauling your home environment can remind you of just how capable you are actually making an impact on your life and your surroundings.
Because the atmosphere of your home in general can be very positively influenced by an overhaul
The atmosphere of your home will always have some impact on how you feel, whether for better or for worse.
If your home feels comfortable, warm, bright, and airy, there’s a good chance that it will have the effect of boosting your mood and making you feel more positively about life in general.
On the other hand, if your home is messy, gloomy, and stuffy, it will almost certainly have a negative effect on your mood and state of mind, even if it’s only on a subtle level that you aren’t always fully aware of.
Overhauling your home to make it more uplifting in terms of its atmosphere, can be very powerful.