As a stay at home young mother of two toddlers, your life is anything but dull. You are raising children, cooking healthy meals, cleaning the home and running errands. It’s a full day that begins and ends each day the same way, with you exhausted. Thankfully, there are ways to lighten the load and organize the home so that you have some time left over to dedicate to yourself.
Running On Empty
Playing the continuous role of a super mom is a dangerous practice that, unfortunately, can have long-lasting consequences to your overall health. With barely a free moment of peace and quiet throughout the day, your body will eventually give out. And the bottled up feelings you keep locked away may begin to surface. As a result, you may want to escape the real world and decide to try using drugs or alcohol as a way to cope with your hectic life.
Abuse Further Complicates the Situation
Turning to drugs or alcohol as a way to self-medicate or have an easier time coping only further complicates your life. It can lead to dependency and an addiction that requires more of the substance to feel good. And, in a relatively short period of time, you’ll find that you can’t function without it. The good news is that there are places you can go for help. For instance, if you live in southern Ohio, you can find an outpatient treatment facility near Cincinnati. This will allow you to remain home during your recovery. This is a good thing for some sufferers of addiction, but for others, this will lead to temptations that they cannot resist. Thankfully there is also the option of residential rehab centers like EnterHealth (https://enterhealth.com/), where each patient has a private room and 24/7 access to addiction trained specialists.
Lightening the Load
Many young moms feel that they must do everything otherwise they are not doing their job. This is simply not the truth. First, no one person can do everything, nor should anyone expect one person to do it all. Instead of tackling every problem and every task on your own, get the help of your spouse. While they do hold a full-time job, their shift ends once they return home, whereas yours never ends. Dividing up the chores evenly will give you access to some much-needed downtime.
Find a Hobby
Many young women take excellent care of their children and their spouse. However, when it comes to themselves, they fall short. Your life matters too. That’s why it’s important for your mental health to find a hobby, something that interests you and do it. Maybe you love to write, paint, or work in the garden. It doesn’t matter what you choose, so long as it relaxes your mind and satisfies you.
It’s Not Selfish to Love Yourself First
Taking care of yourself first should be a priority, yet most moms feel overwhelmed with guilt when they do something just for themselves. Think of it this way: if you feel good, so does your family. Since you are the true head of the household, your actions speak volumes and can alter the mood inside your home instantly. So, by taking time out for yourself, in essence, you are making the home a better environment for all.
Rekindle Your Relationship
With young children to tend to throughout the day, you feel tired during the evening and probably, without thought, neglect your spouse. A great way to avoid the candle from burning out on your love life is to rekindle your love. Engaging in something fun together, like you did before you had children, will keep the bond between the two of you strong. Ask your parents or a close friend to babysit for an evening or hire a babysitter to watch over the children and then have a special evening out.
As a young mother, you can enjoy life by sharing the responsibilities with your spouse, retaining your love life and finding time for you.