When you hear the word Tea, you probably think of British people having tea and cake in the afternoons. You’re less likely to picture a wide range of different drinks that have wide reaching health benefits. There are all sorts of varieties of tea that have been used for their health benefits for thousands of years.
Concerns about doctors overprescribing medication, particularly antibiotics, are growing and people are increasingly looking for a natural alternative. Tea can offer that a lot of the time and it can replace medication for a lot of smaller ailments. It can also promote a healthier body and mind in general and reduce the chances that you’ll get sick in the first place.
Another amazing thing about tea is that most of it comes from the same plant. There are peppermint and herb teas that are made from other plants but most other varieties of tea are made using different methods of growing and processing the Camellia Sinensis plant. That’s pretty shocking when you consider how many different varieties there are and how wildly different they taste. It all has to do with when the tea is picked and how long the leaves are left to oxidise for. Each method gives a different flavor and its own specific health benefits.
If you’re interested in tapping into the many health benefits of drinking tea, here is a list of some different types and what they can do for you.
Green tea is the most recognizable for its health benefits and has become very popular in the west over the last few decades. People have been drinking it in Asia for thousands of years and reaping the benefits. It was first used to treat health issues when it was given to sailors to prevent them from getting scurvy. These days we know that it helps your body function more effectively in a lot of different ways. It can inspire weight loss because it increases your metabolism, allowing your body to burn fat faster. It also contains amino acids that have been found to boost brain function, helping you to concentrate better and making you smarter. This brain stimulation can also help to reduce your risk of Alzheimer’s. Those are all great health benefits but by far the biggest benefit is that the levels of antioxidants in green tea can reduce your risk of developing cancer.
Iaso tea is not made from the Camellia Sinensis plant, it is a blend of nine different herbs, specifically chosen for their weight loss benefits. So many people struggle with diets and their weight just goes up and down. Keeping it off is the issue. Visit https://defendyourhealthcare.us/iaso-tea to find out how Iaso tea can solve that problem for you. Those nine herbs all help to encourage your digestive system, meaning that your body uses food more effectively and you reduce the chances of putting on weight. It’s also packed full of vitamins and nutrients so you don’t need to eat as regularly to get everything your body needs.
Black tea is the most common variety of tea and the one that you probably get from the store. It’s made by leaving the leaves to oxidise for a long time, until they start to go a very dark color hence black tea. The health benefits are pretty impressive. The caffeine in it is used to fight fatigue and increase mental alertness. It can also have a huge effect on the production of stress hormones, cutting levels by a significant amount and massively reducing stress and anxiety in the people that drink it. Be aware though, the caffeine will increase anxiety so don’t think that chugging black tea will solve all of your worries. It can, however, be helpful if you’ve got a headache.
Black tea is left a long time to oxidise, whereas white tea isn’t left at all. This allows it to keep a lot of the medicinal benefits in there. Visit https://www.organicfacts.net/health-benefits/beverage/white-tea.html to find out what they are. It has a lot of the same antioxidants that you find in green tea, but they’re there in much larger quantities. It reduces the chance of getting wrinkles and protects your skin from UV rays so it’s a popular anti-aging tool. On top of that, it contains lots of ingredients that promote healthy teeth and fight bacteria in the mouth. However, the most incredible benefit of white tea is that it can help people to control the symptoms of diabetes. That doesn’t mean it can control insulin levels but it can help with a lot of the side effects like excessive thirst. The flavonoids in the tea have been linked to a decreased risk of heart disease as well.
Puerh Tea is quite different to most other varieties which are just made using varied levels of oxidisation of the leaves. Puerh is also fermented as well left to oxidise so the leaves have a very specific chemical composition which brings health benefits along with it. It’s very popular in China for its medicinal properties. It can help to clean fat and other toxins out of the blood, especially those that come from eating meat. People that drink around 6 cups a day experience a huge drop in their cholesterol levels and have less clogged arteries. It aids digestion which helps with weight loss, but its biggest use is as a detox. Drinking Puerh tea will quickly reduce the level of alcohol in your blood so it’s come to be used as a popular hangover cure over in China. It’s fairly popular in France as well, particularly among people that use it as a weight loss aid.
Mint tea is obviously another variety that isn’t made from the Camellia Sinensis plant, but that doesn’t mean it doesn’t have its benefits. It’s often used to treat feelings of nausea and indigestion but most people don’t know about the other benefits. It’s been very helpful to people with menstrual cramps and it can even reduce the symptoms of asthma.
Tea isn’t just that drink that the British are obsessed with, it’s a valuable tool for improving and maintaining your health in so many different ways.