As with most things, good health begins in the home. This is the main place where your children will be able to learn about all the benefits of a healthy diet, and will also be a great base for teaching them the importance of fitness and exercise. But did you know that some health conditions and illnesses are actually caused by certain aspects of the home? It’s true! In fact, here are some issues you might need to sort out if you want a safe and healthy family home environment.
Bad Air Con and Heating Systems
Firstly, you need to make sure that there is a consistency between the temperatures of each of your rooms. If there isn’t, your body will constantly have to regulate its temperature which can cause havoc for the blood supply going to the heart. Also, it is very important that you regularly have your heating and air conditioning systems checked out by companies like https://farnendermer.com/air-conditioning/. This will help to make sure that your systems aren’t at risk of spreading serious illnesses such as Legionnaires disease.
A Full Vacuum Cleaner
How often do you clean out your vacuum cleaner? Ideally, you should be doing this every month. If you don’t, all that dust that builds up in the vacuum could very easily spread germs and bacteria around your house. Some of those germs could be anti-bacterial resistant and will cause some very serious issues if they infect you and your family.
The Shower Head
Recent studies show that there is a scary number of bacteria living on your shower head! In fact, compared to other areas in your home, there could be up to 100-times more bacteria breeding on your shower head. There is one very simple solution to this, though. You just need to make sure that you regularly clean the head well. According to this article http://smartheryou.com/how-often-should-you-replace-your-shower-head/, it’s necessary to clean it every six to eight weeks.
Do you love making delicious smoothies? Lots of people think that smoothies are a great way of sneaking in some extra fruit into their diet, which is completely true, but there is also a darker side to blenders. They can be very difficult to clean and, if you leave some residue or traces of smoothie left in the blender, this could attract various types of bacteria. The best thing you can do is leave some warm water and washing detergent in the blender for around half an hour to make sure all germs and bacteria are killed.
Another popular breeding ground for bacteria and germs is the sheets on your bed. But there is another reason why you should clean these regularly – if you leave them too long they could attract bed bugs! So, if you don’t fancy sharing your bed with little creepy crawlies, it’s a good idea to wash your sheets every fortnight.
Now that you know which places in your home you need to target, you can make sure your family is always happy and healthy!