We all love summer. It’s a perfect opportunity to spend time with the children outside. But sometimes the summer heat can get a little too much. It can be hard to keep everyone feeling themselves. Heat can take over and make your feel a little sick and unwell if you don’t take necessary precautions. So as we are in the throws of the summer months, I thought it would be a great idea to share with you my top tips to keep your cool in the heat. I hope they help you and your family out.
Keep everyone hydrated
The heat can really knock the wind out of your sails. Which is why it is vital to ensure you and the whole family stay hydrated. Especially if you are undertaking some activities that are a little energetic. You need to replace the fluid that could be lost through perspiration. This is why it’s recommended to drink up to two litres of water a day. Children can avoid this, so try and make it more exciting for them. Perhaps letting them choose their drinking bottle or adding some fruit juice to the water.
Make sure the home is cool
It’s impossible to be outside all of the time, but if we are not careful, our homes can become so hot and unbearable to be in. This is why it’s worth making a few changes to ensure your home stays cool. Make use of the morning breeze and open the windows to ventilate your home. Then keep curtains closed during the sunny period to stop the sun heating up your rooms. It’s also worth using an air conditioner. However, these things can breakdown. Especially when you need them the most, so keep a number to hand for a company who could provide One Hour Heating and Air Conditioning. You will be thankful for being so organised when disaster strikes.
Consider healthy ice treats for all to enjoy
We all love a cooling treat. But some popsicles you buy at the store can be full of sugar and be completely unhealthy. This is where you could put your culinary skills to good use and get creative in the kitchen. Juicing fruits and vegetables and coming up with fantastic mixes is a great family activity the kids will love. Then place your juice into moulds and freeze. These treats are super healthy.
Think of activities that keep you cool
It’s always worth having a few trick up your sleeves for activities that can keep you cool. Being outside is great, but why not consider things like water fights and paddling pool action. These things can keep your children occupied for a while and could give you the perfect opportunity to enjoy the sun yourself for a while.
Take things slow
Finally, in the heat, it’s always advisable to take things slower. It’s fine to lead a slower paced life every now and again. The whole family will be thankful for a more relaxed approach to their days.
I hope this guide helps you when the heat strikes.