Living a busy life often doesn’t leave enough time for relaxation or exercise. For those with chronic pain or other movement restricting illnesses, using exercise hot tubs is an ideal solution. This could be just what you need to help relieve any symptoms that you have, as chronic pain can be a hindrance to your life and your day to day activities. Plus who doesn’t want to have a relaxing time in a hot tub? But if that doesn’t provide you with the relief you were looking for, then visiting somewhere similar to lotus online and having a look at the medical marijuana products they have could help you to get your life back on track, and one that is free from pain. The exercise hot tub should definitely be your first port of call though. Essentially you are killing two birds with one stone here. You’re relaxing your body while getting exercise. It is ideal to perform stretches, leg lifts and even water walking in the hot tub.
Relax Tired Muscles
Muscles get tired easily, especially when you are not used to using some muscle groups. Working in the yard all day, walking about town for an event or even a long car ride are just a few things that make muscles tired and sore. Ice contracts muscles. Moist heat from the hot tub allows the muscles to relax and move freely. If you don’t have a hot tub, then make sure to check out something like these Aurora hot tubs here.
Less Impact for Exercise Purposes
Following an injury or surgery, rebuilding strength is important. It is often difficult to use traditional weight and exercise equipment due to the strain on the body. The ideal way to increase your range of motion and help heal the injured area is in the water. Water exercises are less impact on the body. The gentle motion of the water also helps move your body so that muscles can be stretched in a safe way.
Another benefit of working in an exercise hot swim spa is that you feel weightless. This is the ideal time to use waterproof dumbbells or weighted clothing, such as ankle strap weights or weighted shorts, to increase the impact of the exercises you are performing. In regards to weight loss efforts, adding the weights to the body helps burn more calories during water walking and low-impact workouts. Personally, for me, the idea of working out in water is a lot easier for me than visiting the gym regularly. I know some people who find it so easy to do a dumbbell clean and press workout at home or do squats consistently and that in itself is an achievement. I’ve given this a go previously, but found it to be so challenging. It wasn’t until a friend of mine recommended I tried working out water that I felt like I could get back on track when it came to getting fit.
The feeling of being weightless allows the body to move in easier motions. You won’t feel exhausted after completing exercises suggested by a treating physician or weight loss specialist.
Want to limit your chances of experiencing any soreness after exercising? Some people find that using CBD products after a workout can make a huge difference to any post-exercise aches and pains. To learn more about using CBD products to combat muscle pain, check out some of the resources on the Peak City CBD website: https://peakcitycbd.com/.
Ultimately, there are many benefits to exercising in the water. Not only are outdoor options ideal for getting a daily allowance of vitamin D, it gets you out of the house, even if it is on the same property. The outdoor air is rejuvenating in itself. Adding the serene environment of moving water and steam helps relax stress away, loosen sore and tired muscles and heal from injuries in a less painful fashion.